Business
This week, I am joined by Cristi Christensen, a Global Embodiment Coach on a mission to empower women and expand their definitions of yoga and well-being. Cristi shares her journey of recovering from a back injury she received while training for her dream of joining the U.S. Olympic diving team, and how she found healing through yoga and breath/bodywork. Her new book, Chakra Rituals, helps us understand what chakras are, how to get them in alignment, and why certain imbalances are related to chakra blockages. She shares practical tips about how to get your energy flowing and connect to your highest self. If you have ever wondered what chakras are, this will be a great introduction to all seven! You may even be able to pinpoint which points of energy you are strong in and which you need to work on by the end of the episode. https://adamhergenrother.com/109-what-are-the-7-chakras-and-how-they-can-help-you-with-cristi-christensen/ (See full show notes.)