Miscellaneous
matter what stage of her life — daughter, mother, grandmother — a woman often wears many hats and deals with a lot of pressure and stress. “Take a few minutes every day just to relax and get your perspective back again,” Novey says. “It doesn’t take long, and mental health is important to your physical well-being.” You also can manage stress with relaxation techniques, or meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app