Leisure
Heyyy everyone, hope this episode was helpful and informative, I am going to leave some healthy food lists below to get inspiration from. Check it out if you'd like some ideas.
Protein
Vegetarian:
- Moong dal (green gram)
- Masoor dal (red lentils)
- Chana dal (Bengal gram)
- Rajma (kidney beans)
- Chickpeas
- Soy chunks / soybeans
- Paneer
- Greek yogurt / hung curd
- Cow’s milk (toned or skim)
- Peanuts (in moderation)
- Almonds, walnuts
- Pumpkin seeds, sunflower seeds
- Besan (gram flour)
- Tofu (great in stir-fries)
Non-Vegetarian:
- Eggs (whole and whites)
- Chicken breast (grilled/boiled)
- Fish (rohu, pomfret, salmon)
- Prawns
Fiber
- Brown rice / red rice
- Whole wheat roti / multigrain roti
- Bajra (pearl millet)
- Jowar
- Ragi (finger millet)
- Oats (steel-cut or rolled)
- Quinoa
- Barley
- Sweet potatoes
- Green peas
- Broken wheat
- Sprouted legumes (moong)
Fruits
Choose whole fruits over juices!!
- Apples
- Bananas
- Oranges / sweet lime
- Guava
- Papaya
- Pomegranate
- Watermelon / muskmelon (hydrating)
- Mango
- Berries
Vegetables
- Spinach (leafy greens)
- Carrots
- Beets
- Cabbage
- Cauliflower
- Broccoli
- Bell peppers (capsicum)
- Tomatoes
- Bottle gourd
- Ridge gourd
- Pumpkin
- Brinjal
- Beans
- Ivy gourd
Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!
Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.