Jane Kabarguina, world-renowned yoga expert talks about spinal health. What are the discs between the vertebrae, why protrusions happens, why some of them hurt, and others don't, and how to bring your spine back to health.

Wellness 360

Wellness 360 - Epi 8 - Spinal Health

Hosted by Igor Klibanov, the author of 5 books on fitness, including STOP EXERCISING! The Way You Are Doing it Now, and The Mental Health Prescription. Igor was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and now, together with his team of elite personal trainers, he helps busy professionals and retirees improve their fitness and health. Igor is one of the GTA's most sought-after wellness speakers, having delivered over 400 speaking engagements to some of Canada's largest corporations.

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Wellness 360