Join author and personal trainer, Igor Klibanov as he discusses all aspects of PMS. From what causes it, the hormones involved, and exercise, nutrition and supplementations strategies to help improve it.

Wellness 360

Wellness 360 - Epi 13 - PMS

Hosted by Igor Klibanov, the author of 5 books on fitness, including STOP EXERCISING! The Way You Are Doing it Now, and The Mental Health Prescription. Igor was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and now, together with his team of elite personal trainers, he helps busy professionals and retirees improve their fitness and health. Igor is one of the GTA's most sought-after wellness speakers, having delivered over 400 speaking engagements to some of Canada's largest corporations.

About

Wellness 360