What is the difference between fitness and wellness? In this week’s podcast, we talk about the difference between fitness and wellness. We begin by going over […] The post Well, not just fitness – Fitness Podcast Ep 24 appeared first on SolelySade.

Don't Forget to Breathe

Well, not just fitness – Fitness Podcast Ep 24

Welcome to the “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! We talk about our relationship, our goals, and our quest for self improvement through the lens of fitness and health. #podsincolor

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Don't Forget to Breathe