Welcome to the first episode of Wholesome Things! We talk about gratitude, do a mental health check in, and videos that brought us joy this week. -Sam + Carlos  xoxo 

Wholesome Things

Welcome To Wholesome Things

It is difficult to appreciate the good things in life. We (Sam + Carlos) sit down to reflect on what we are grateful for every week. We also invite friends to ask them to reflect on the moments + things they’re grateful for as well! Follow us on Instagram: Sam (AKA The Holistic Mami) @sensiblesam_ Carlos (AKA Bob The Builder) @carloscantdance P.S. Carlos has his ~OWN~ podcast as well —> “notes” where people read the notes on their phone!

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Wholesome Things