The vegan diet restricts all the animal products including fish, meat, egg, milk and honey. The diet was never intended to make you lose weight but it showed apart from various health benefits, it also makes you lose weight.

Shantal Mia Podcast

Welcome The vegan diet restricts all the animal products including fish,

Dash diet was originally created to help people who have high blood pressure. The diet includes eating fruits, vegetables, lean protein, low-fat dairy, nuts, whole grains, fish and poultry. The diet limits sodium intake 2300 mg per day and a lower sodium option cuts it off at 1,500 mg daily. 

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Shantal Mia Podcast