We are continuing our mission, by shedding light on some undervalued and misunderstood conception in the sports realm. In this episode we are talking about bodyweights, negative training and The Two Magic Keys.

Elphman System

Weight Training 101 - Part 2

Everyone should be able to train like an Athlete. The natural physical potential, was always that of the fittest. From our ancient ancestors, to our modern days, It’s those who are the fittest among us that get the most praise. We are here to feed you knowledge, enrich your mental state, and boost your soul, that you as well can reach the peak of human potential. When all is said and done, You shall reign with your acquired knowledge and the smart work put on.

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Elphman System