In this episode we are talking about the basic misconceptions that are still circulating in our modern days in the weight room. We started shedding light on those dark spots with the aim to clear them from the minds of fitness enthusiasts and our beloved HARD HITTING GYM BROS AND SISTERS.

Elphman System

Weight Training 101 - Part 1

Everyone should be able to train like an Athlete. The natural physical potential, was always that of the fittest. From our ancient ancestors, to our modern days, It’s those who are the fittest among us that get the most praise. We are here to feed you knowledge, enrich your mental state, and boost your soul, that you as well can reach the peak of human potential. When all is said and done, You shall reign with your acquired knowledge and the smart work put on.

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Elphman System