Miscellaneous
Whether you are a beginner or someone who has been struggling with weight loss, this episode is for you. I was fired up and decided to get my thoughts out on this episode. If you want to finally start seeing results in your weight loss efforts, press play! Weight loss is hard, but so is being overweight and unhealthy. You have to make a decision. Which one are you going to pursue? If you don't know where to start for weight loss or what foods to eat, you should definitely give this episode a listen. Also, I touch on why you should be the tortoise for weight loss instead of the hare. You didn't gain all of your weight overnight, so don't expect to lose it all overnight.