Miscellaneous
This recording is an evening meditation and self hypnosis that is to be listen to at night when you are in bed and ready to fall asleep. It will finish with suggestions to drift off into a deep, peaceful sleep. Now just get very comfortable. Move around and make any adjustments so that you can relax, take control of your metabolism and bring from your dreams to your reality you ideal size, shape, weight and health, comfortably, easily, effortlessly and completely.