Miscellaneous
When it comes to weight loss, you are going to need a plan of action in order to get the best results! If you do not have a plan and just go in blindly, you are going to be confused, nervous, and ill-prepared. If you follow the steps in this episode, you will find that weight loss is not that daunting of a task. When we are trying to lose weight, we are going to be hungry and we are going to want to give up at times. But you know that your future self will thank you if you stick with it. But that's only if you stick with it! In this episode, I go over some crucial things on my weight loss checklist that you should follow, especially if you are a beginner or are struggling to see results during your weight loss journey. I hope you enjoy this episode and I know you will find value in it. Enjoy!