This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength & conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.

Lose weight in 4-weeks

Week 3 - Workout 4

These 4-weeks will kickstart you weightloss journey. You will be doing a mix of outdoor running and strenght training (bodyweight), made for beginners and intermediates. Just put in your earphones, follow the workout plan and you're in for a great workout experience for the next four weeks.

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Lose weight in 4-weeks