This concludes the 21 Day Mindfulness Gratitude Challenge!! Continue your gratitude list daily for personal growth and well-being. If you would like to begin this challenge on your own, be sure to listen to the Feb 17, 2020 episode for details.(podcast correction: Refer to Feb 17, 2020 episode not Feb. 7).? Be encouraged and stick with the process. You are amazing and YOU DO MATTER!!!

Let’s Make It Happen Podcast with Shikina Gladden-The SelfCARE Educator

Week 3: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️

Inspiration, motivation and action steps to help you SelfCARE on a regular basis, and to empower your mind, body and spirit, Sit back, take notes and enjoy the episodes. Be sure to Share and Subscribe!!

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Let’s Make It Happen Podcast with Shikina Gladden-The SelfCARE Educator