This is the audio of the week 03 workshop for the Teton Wellness Healthy Habits Challenge. You can find the visual presentation at https://youtu.be/ASf2Hhqn_bA 

The Teton Wellness Podcast

Week 03 Workshop: Exercise

The Teton Wellness Podcast is tackling all issues of physical, emotional, and spiritual wellness and helping you find the confidence to change your life. Come learn with us as we talk to an eclectic group of guests that will give you insight on how you can improve yourself and find health and happiness.

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The Teton Wellness Podcast