Miscellaneous
00:15 the bs that is home schooling 01:25 What are we up to in lockdown right now 01:56 Flexi Furlough fun! 03:38 Gyms or pubs to open first 05:30 New wrap craze….life changer or not lol 06:28 Do we need to track calories and macros 14:10 What exercise should be for you 15:50 Trip down memory lane to IB1 18:55 Why should you go to the gym/exercise 23:00 How Ben got into fitness 28:40 Ben wants to know 3 things about me… 33:00 Do women struggle more than men…who does Dee prefer to work with 36:00 We talk fitness retreats and my latest offer to help people lose fat 49:16 What are Dee’s Body goals? And a compliment to local Dav Bird Laura Brown ? before we chat posing and the gram and likes 53:35 What’s the point of a wod…… 1:00:00 Giving control to participants in the class 1:04:03 Supplies from China 1:08:07 Supplements and DNA testing 1:10:18 Now we talking about music and Podcasts 1:16:21 What am I reading right now…or trying to 1:19:05 Then we finish with the fcuk up facebook made the other day….