let us cool down a bit after Anton with some quality family time. Kristin www.instagram.com/lol_flex kurt www.instagram.com/beard.pray.love matt www.instagram.com/ultrarunmatt Lovit 100 http://www.runlovit.com Beast of Burden 100 https://www.beastofburden100.com www.lasthorserunners.com https://www.patreon.com/Waynewatchpod?fan_landing=true

Wayne Watch

Wayne Watch improved physical fitness uniform (wwipfu)

Sometimes you will hear us discuss ultra-running and trail running. we make fun of everything and often talk about nothing. we will discuss historic 100 mile races backyard 50's and everything in between, it is highly unlikely that we will be able to get big names such as, Jim Walmsley, Courtney Dauwalter, Zach Bitter or Anton Krupicka. we will talk about training and all the failures that go with it. we will debunk the theory of vert. we will talk chair.

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Wayne Watch