The million dollar question does 1000 crunches give you washboard abs. All about Wash board abs and how to get them in this episode

DesiMuscles Talk !

Washboard Abs - how to get them. Spot Reduction Science

I am a Food Scientist, Nutritionist ?, and a Certified strength?? and Ashtanga Yoga??‍♀️ trainer. My goal is to make देसी 'in' ?? again. You might know me from #PUMAtrac ? app I am one of the 14 #teamfaster trainers in the world. I co-own NidSun Wellness Clinics ? and my #DesiMuscles Online transformation plan

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DesiMuscles Talk !