Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

F.I.T. & F.A.B.

Walking with Purplelady

FIXING INNER THOUGHTS & FINDING A BALANCE btwn Healthy Mind, Healthy Body, and a Healthy Soul... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing we called life this podcast may be the answer you've been looking for.... I will take you on a journey of self discovery, self reflection, self love, and self care... With my own personal experiences and with all the knowledge I have accumulated over the years I hope to help you get on track with your HEALTH!

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F.I.T. & F.A.B.