Switching to daylight saving time doesn't just cost us an hour of sleep. It has real physiological consequences, according to researchers.

Q'ed Up

Wakey Wakey! Digging Into the Science of ‘Spring Forward’

A weekly podcast that delivers the best Bay Area news stories from KQED News directly to your ears. There’s a lot of news happening, and it can be easy to tune out or miss what’s going on outside of Washington D.C. Make sure you don’t miss the voices and stories that are important to your community. New episodes every weekend.

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Q'ed Up