How to use your wearable heart rate trackers to burn more body fat including... ? creating a 500 calorie daily deficit ? optimal heart rate for fat burning ?️ when to stop exercising ❌ common mistakes and misinformation No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! ?

LiveFit Radio Podcast with Derek Kuryliw??

Using Your Fit Bit for Fat Loss

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations ?? ✔learn new recipes to integrate into your meal plan ?? ✔hear real life examples of client stratgies to burn more fat ? ✔healthy lifestyle habits implemented into daily lives of real people!? Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

About

LiveFit Radio Podcast with Derek Kuryliw??