Miscellaneous
Did you know the average American woman only eats 13 to 17 g of fiber a day?! OK maybe it’s more alarming when we know that at a minimum we need 25 g! But before I bore you with the details of how to get more fiber, the whys! Chin hairs whiskers Acne Bloating Constipation diarrhea Hot flashes and night sweats Liver health Cravings Weight gain or loss Sleep Just a few minutes until you’re grabbing an apple, buckle up! The 13 week Use Your Cycle Method group program starts April 12 Get all the details at www.NowGetGoing.com And remember In the group experience you get … The Hormone education you wish we’d had in fifth grade … The hormone support Basics … The seven protocols of the Use Your Cycle Method … Weekly education and Q&A sessions … The PDF units and cheat sheets … Priority email access to me for day-to-day questions … Bonus recipes and food ideas … Bonus supplement guide … Bonus workouts And of course Better sleep! Better sex! Better energy! Clear thinking! Get signed up by April 5th for the Mega Bonus, 1:1 call with me before the program officially starts! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!