Miscellaneous
Yes! You can USE YOUR CYCLE to plan your exercise In fact for best results, please use your cycle! When you lean in and trust the process you will find you make far greater gains (or losses, as the case may be)with far less effort I’d love to hear if you decide to take me up on my date... Shoot me an email to let me know Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!