Miscellaneous
Today we are going to explore all the ways you can use your cycle and why you would want to anyway! Things like... Pregnancy and planning pregnancy Date night planning, book club scheduling, poker night or fishing weekend Negotiations... Work scheduling Exercise Dog walks Housework Recovery activities Carb cycling and fasting schedules Meal planning Restaurant packing Supplement rotation Skin care regimen Actually – just about anything! And you’ll find that once you start using your cycle your life will flow, and it will be easy... and you’ll get so much more done when you put the pedal to the metal some weeks and pare down to the minimums, no guilt, other weeks All by leaning into the body. SYMPTOM SURVEY LINK https://www.nowgetgoing.com/symptomsurvey/ Be sure to pass this on to all your perimenopausal gal pals! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!