Society & Culture
Welcome to the eighth episode of HappyVibesWithDrRohitBansal, where we explore the journey to mental and emotional well-being with the insights of our special guest, Dr. Aarti Sahu, a psychologist and gynaecologist. Breakups—amicable or heartbreaking—are some of the most challenging transitions in life. They often leave us questioning ourselves, feeling lost, and struggling to find peace. But what if the answer to healing lies within us? In today’s episode, we’ll dive into how mindfulness can become your greatest ally while moving on.