Society & Culture
In this episode of The Smiling Souls Seniors Podcast, we explore the transformative power of chair yoga and wellness practices designed specifically for seniors. Arsh, a yoga expert, and Dr. Juhi, a certified physiotherapist and chair yoga specialist, this episode dives deep into how chair yoga can enhance senior health by improving blood circulation, promoting pain-free movement, and boosting overall well-being.
Learn about complementary wellness practices like Yoga Nidra, chakra meditation, and simple, effective senior-friendly exercises. Dr. Juhi, who holds a Diploma in Education and a Postgraduate Diploma in Teaching Methodology in Yoga, shares her professional insights into preventing age-related health issues through regular exercise and a balanced lifestyle.
Discover actionable tips to incorporate chair yoga and other wellness activities into your daily routine to improve both physical health and mental clarity. This episode is your guide to fostering a healthier, more active lifestyle for yourself or your loved ones.
Don’t forget to subscribe, like, and share The Smiling Souls Seniors Podcast to stay updated on empowering conversations for seniors. Together, let’s make wellness accessible for every stage of life!
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