Rest: A Priority, Not a Privilege with Coniah Adebayo

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The Blyssful Life Show

Society & Culture


In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care. 


Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest. 


Discussing the various types of rest that contribute to overall well-being, including sensory, meditative, communal, and creative rest, 


Coniah emphasizes the importance of prioritizing rest to maintain physical and mental health. 


Tune in to learn actionable tips on integrating rest into your daily life and the profound impact it can have, especially for Black women facing societal pressures.


00:00 Introduction to Radical Rest

00:31 Guest Introduction: Kanaya Adebayo

01:20 The Importance of Rest in Holistic Healing

04:47 Understanding Stress and Its Impact

09:59 Exploring the Four Types of Rest

14:32 The Role of Community and Safety in Rest

21:48 Incorporating Rest into a Busy Life

25:06 Final Thoughts and Takeaways


Connect with Coniah online:

Website: HTTP://www.thehelpfulhabit.com

Instagram: https://www.instagram.com/coniahade/