Society & Culture
Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told you that stress isn’t your enemy—it’s a tool, waiting to be reframed into strength?
In this engaging episode of We Are Listening!, host Pulkit Garg, Founder of Aanya Wellness, welcomes the phenomenal Dr. Annika Sorensen—a Swedish MD, stress management expert, TEDx speaker, and author of Take Stress from Chaos to Calm. With over 30 years of experience in public healthcare, Dr. Annika has guided countless business leaders to find calm, build resilience, and thrive both professionally and personally.
Together, Pulkit and Dr. Annika dive into:
- Why stress isn’t the villain, but our reaction is.
- How workplace dynamics influence our mental health and productivity.
- Simple, practical steps to shift your mindset and turn stress into a growth tool.
- The contagious power of emotions and how positivity at work can spark a ripple effect.
- Life-changing stories of transformation through mindful stress management.
It’s time to rewrite the narrative around stress and reclaim control of your well-being. Feeling overwhelmed? Share your worries, triggers, or stress anonymously on our mental health platform, We Are Listening! (link in the description). Let’s start a conversation, seek solutions, and build a healthier, happier you.
Tune in now to find out how a small mindset shift can create big changes in your life!
Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.
Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies
We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6
Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw
Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7