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In this episode of Supplipedia Podcast, host John sits down with nutritionist and cognitive health expert Mathew to explore "The Role of Nutrition in Cognitive Health." Discover how the food you eat and the supplements you take can influence memory, focus, and overall brain performance. From omega-3s to antioxidants, Mathew breaks down the science behind fueling your brain for optimal function. Plus, learn about the power of supplements to help cognitive function and how they can complement a balanced diet to keep your mind sharp. Don’t miss this insightful conversation packed with practical tips and expert advice. Subscribe now and start your journey to better brain health!