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In this episode of "Supplement Smarts," host John sits down with wellness expert Mathew to uncover the best supplements for enhancing mental clarity and focus. Together, they explore popular brain boosters like omega-3s, L-theanine, ginkgo biloba, and bacopa monnieri, breaking down how these supplements work to support memory, reduce mental fatigue, and sharpen concentration. Whether you’re tackling a busy workday or looking to improve cognitive health long-term, this episode offers valuable insights into natural options to keep your mind clear and focused. Join us to learn which supplements can help boost your brain power safely and effectively!