Society & Culture
In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses.
Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control of their health journeys.
Stay Connected with LaShauna Warren:
Website: Fleek Fitness by Shauna and The BodyFlow Method
Instagram: @bodyflowmethod, @fleekfitnessbyshauna
Facebook: Fleek Fitness by Shauna
If you found this episode inspiring, make sure to leave a comment, like, and subscribe for more powerful conversations and tips on enhancing your well-being!
Timestamps:
0:00 - Introduction: Meet LaShauna Warren
2:15 - LaShauna’s Personal Health Challenges and Inspiration
6:30 - Understanding the Body Flow Method
10:45 - Somatic Movement and the Mind-Body Connection
14:20 - Importance of Discussing Health Concerns in the Black Community
17:55 - Creating Safe and Supportive Healing Environments
21:40 - Self-Care Routines: Morning and Evening Rituals
25:05 - Tackling Healthcare Disparities and Building Community Support
29:30 - LaShauna’s Experience with Anxiety and Emotional Regulation
34:00 - Lack of Mindfulness and Meditation Practices
37:50 - Access to Body Flow Method: Mini-Training Videos and PDFs
41:05 - Importance of Participant Engagement and Commitment
45:30 - Weekly Newsletters: Engaging the Community Through Surveys
48:15 - Upcoming Series: "Deliberate Rest" During the Holiday Season
51:40 - Acknowledging Emotional Retention and Triggers
54:20 - Hereditary Health Issues and Intentional Control Over Health ️
58:00 - Gut Health and Trusting Your Intuition
1:01:10 - Representation and Role Models
1:04:50 - Saying "No" and Overcoming Societal Conditioning
1:08:30 - Exercises for Self-Discovery and Self-Love
1:11:50 - Evolution from Fleet Fitness to the Body Flow Method
1:16:20 - Building Confidence and Empowering Women
1:20:00 - Signing Up for the Body Flow Method: Community Support and Courses
1:24:20 - Final Thoughts and Encouragement
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GET SUPPORT: FREE Next Level Self-Care Kit - https://samanthagregory.com/links
Book 1:1 Coaching: https://samanthagregory.com/mentorship
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