Author, Olympian, and Rhodes Scholar Bonnie St. John explains how busy professionals can learn techniques that reduce stress and promote faster recovery from burnout and fatigue in her book Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.

Unrestrained: A CPI Podcast

Unrestrained - Episode 68, Bonnie St. John

Here you’ll have a chance to enjoy conversations where professionals on all sides of crisis and behavior management relax and open up about themselves, their workplace, and their clients. You’ll hear unique stories, entertaining anecdotes, and get the latest tips and trends from the best in the business. Tune in often for the opportunity to integrate their experiences with your own.

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Unrestrained: A CPI Podcast