Society & Culture
Ever wake up to mysterious aches, persistent gut troubles, or feel trapped in cycles of anxiety and stress with no clear relief in sight? It might be your body whispering secrets that conventional methods can't decode. In this illuminating episode, host Pulkit Garg, Founder of Aanya Wellness, invites certified Biodynamic Craniosacral Therapist Vishakha Natani to explore the profound world of natural self-healing.
Vishakha demystifies the fascinating therapy of Biodynamic Craniosacral Therapy (CST)—a gentle, non-invasive practice that taps into the body's inherent ability to heal itself. Unlike energy-based therapies, CST scientifically releases stored tensions directly from bones, tissues, and muscles, addressing root causes rather than symptoms. Vishakha shares her transformative personal journey from corporate burnout and chronic anxiety to discovering CST, highlighting its potent role in healing stress-induced lifestyle ailments such as gut issues, anxiety, depression, and chronic pain.
Pulkit and Vishakha discuss modern anxieties, especially the alarming rise in mental health issues among children due to technology overload, emphasizing grounding exercises and mindfulness practices. They also delve into how emotional stress physically manifests in our bodies and practical ways to recognize and disrupt harmful patterns.
Tune in to explore how your body's wisdom, when guided gently, can unlock powerful, lasting healing. If you've been silently battling stress or anxiety, remember—you are not alone. Share your worries anonymously on our mental health platform (link in description). Together, let's navigate the journey back to health.
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