Celibacy holds great power, but youngsters often wonder if following celibacy is practically possible.

Although tough, celibacy is not impossible to practice. Saint Dr. Gurmeet Ram Rahim Singh Ji Insan says that through self control, one can become the best version of himself and achieve great goals.

Saint Dr. MSG Insan emphasizes on the critical role that diet plays in this. Guru ji recommends following a healthy satvic diet and limiting deep fried or junk foods to only once a week. Eating natural, fresh and organic foods not just keeps the body healthy, but also helps with positive mindset. Meditation provides a great boost in following celibacy and helps with self control.

Practicing celibacy improves one's caliber and focus, it is a sure shot and no. 1 method for all-round development.

What is celibacy- Control over one's thoughts, which can be achieved through meditation, and not letting the semen get destroyed.

When it stays within the body, it empowers the physical body, and strengthens the DNA to such an extent that fighting off diseases becomes a child's play.

Celibacy enhances will power, improves brain functions, strengthens immunity and enables one to shun his vices.

Saint Dr. MSG Insan urges the youth to follow celibacy and unlock the power within to live a successful life.