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On this weekly episode, we celebrate the 5th Anniversary of my father's death. The act of dying is equal in all… Death has no degrees of greater or less; for it has the same limit in all instances, the finishing of life.” Seneca. If we all are going to die and there is nothing that can prevent us from this. What should we do? Should we fight it? Try to run from it? How about we live a life that impacts the world and community around us much longer than the time we have on this earth. Complacency destroys progress. It is one of the only things you can do that cannot be justified into achieving your goal of any kind. Lately, I have been feeling burnt out dealing with work and life but recently I had a meeting with myself and realized that I have become Complacent. This is a dangerous virus that we all struggle with within our day-to-day life. Do you drive and text, how about working on several tasks at the same time? When is the last time you give a task 100% of your focus and attention? Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When we try to do two things at once, our brain lacks the capacity to perform both tasks successfully. Research also shows that, in addition to slowing us down, multitasking lowers our IQ. Come with me as we take a look Under The Armor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joshua-broomfield/support