Society & Culture
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead.
Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test,
or before making an important decision.
Occasional anxiety is OK. But anxiety disorders are different.
They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear.
Hope this podcast will help you to overcome anxiety and remember you are not alone my friend.