Most risk factors for Type 2 diabetes are well known. The ones that actually matter most might surprise you.

In this episode:

• The risk factors you can't change — and why they're not the full story

• The everyday factors that raise risk quietly over time

• What the evidence says about preventing Type 2

• Where to focus your energy to make a real difference

Honest, calm, and evidence-based.

Part 14 of the Living Diabetes series.

Follow on Apple Podcasts & Spotify. More at livingdiabetes.com

Education only — not a substitute for personal medical advice.

type2diabetes, prevention, diabetes, riskfactors, healthylifestyle