Miscellaneous
Would be great if you follow workouts and eating-good practice simultaneously. Doing workout releases dopamine in the body, which then collaborates with serotonin and fills your body up with ecstasy. Drink a litre of water just after waking up. Use the first hour of the day working out, and plan the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app