Health & Fitness
On this week's episode of OFF THE STRENGTH, Kyle and Tony Catch up with father, husband, serial entrepreneur, and friend of the show Mitch Senat to discuss the bonds formed during his early training days at the gym we all worked for but will never mention, how his time in the nightlife scene informed some of the skills he would use in his wellness business, the pain of that first floor-shift paycheck, getting to the money while maintaining your value, how he got serious about fitness in a year under construction, lessons learned and goals set when he became a father, how to pack for your trip to Jamacia according to Kyle, building the community and vibe at his coffee shop and lounge Drip BK, the importance of knowing when to put yourself first, and so much more! For more with Mitch, catch up with him at:Web Drip BKInsta Drip BK Training Mitch SenatFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.