Miscellaneous
This week on Balanced Living for Busy Professionals, Diane welcomes back Kim Campbell o continue their discussion about plant-based nutrition. In this episode Diane and Kim discuss how to get started with plant-based nutrition and the importance of eating whole foods. Kim also offers tips on how to incorporate plant-based food when eating out, utilizing frozen vegetables and planning ahead. Kim Campbell is the author of Plant Pure Nation Cookbook. She transitioned to a plant-based lifestyle in the mid 90's and has been following this way of eating for over 25 years. What you will learn in this episode: Kim's journey to eating a plant-based nutrition How Diane started living a plant-based lifestyle due to a health crisis What plant-based means How Kim has helped her parents transition to a plant-based way of eating Kim's tips for busy professionals with no time, on how to incorporate plant-based meals into their life How plant-based eating can be inexpensive The advantages of batch cooking and planning ahead How to be plant-based when your partner or family isn’t interested The Healing America program that Kim is involved in Quotes: "Our philosophy at Plant Pure is that you're eating as close to 100% plant based and whole food plant based." "The whole food is often the hardest because we live in a very processed food world." "People don't really know what they're eating anymore." "Start where you are. What are you eating now that you can make a little healthy or that you can switch-out with more of a plant based substitute." "Being sick is not convenient." Contact Kim: Plant Pure Nation Plant Pure Nation Film Healing America Contact Diane: Feedback@dianerandallconsults.com Ask your questions or share your feedback: Write your comments in the show notes section Website: http://www.DianeRandallConsults.com Get Diane’s new book, “Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time “available online at Amazon US, Amazon UK, Amazon Canada, Barnes & Noble, Indie Bound and other online retailers. Join my private Jumpstart Your Life Community on Facebook. Get resources, tips and ideas as you integrate the Jumpstart Your Life process.