Miscellaneous
Mona Samiy joined us today to talk about cognitive behavioural therapy, transformational thinking and tips for identifying unhelpful thought patterns. This adds up to tips and advice for how to find greater fulfilment and begin to let go of certain anxieties. I really enjoyed discussing this quick introduction to cognitive behavioural techniques with Mona. I hope you enjoy it and find it useful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/love-mondays/message