Miscellaneous
Relaxing in nature can help us develop a deeper level of appreciation for our environment and our surroundings. In this meditation, you will be taking a moment for yourself by the side of a tranquil lake. The smoothness of the water can greatly help relieve stress and anxiety, improve focus, and boost feelings of happiness and well-being. You will also have a chance to ponder on your reflection. With the support of this short guided Yoga Nidra meditation practice, anyone can add rejuvenating tranquillity to their busy schedule.