Miscellaneous
If you’ve ever trained with a coach, you know that they can have a big impact on you in a good way and a bad way, and sometimes it takes a long time to undo what the bad ones did. Also, if you’re wondering what’s it like running with a foreign being growing inside you, our guest, Ayumi Nagano is going to fill you in. In today's episode, we have a truly amazing woman who is a High School teacher and Cross-country & Track coach who is already inspiring the next generation of runners and empowering women through fitness. She’s also going to teach you what Diastasis recti is. Men, you really need to hear this one. Follow Ayumi's adventures on Instagram. We're gonna call it #empoweringwomen #payattentionmen Let’s get to it. ➡ Follow us on IG: instagram.com/storiesfromtherun ?Discuss this episode in our Facebook Community: facebook.com/groups/storiesfromtherun ? Apply to be a guest on our program. storiesfromtherun.com/be-a-guest Thank you to all our supporters for making this podcast possible.