In this episode: hosts Steve Krug and Rachel Knecht answer 5 feedback based questions regarding training frequency, intensity, orientation, etc.RIR (Reps in Reserve) vs. Sets to FailureHow much cardio should I do starting “prep?”Is cardio necessary in the “off-season?”How many days a week is optimal to build muscle?How long does it take to reach overtraining (days/week/time spent in gym/etc.)?

Pursue Undeniable Podcast

Training Q&A

Pursue Undeniable Podcast features Steve and Rachel, two striving fitness competitors who embody the traits of undeniability through thought, action, and feeling. It is our pleasure to welcome you into our mindsets and dive deep into an array of topics that all funnel into becoming the best versions of ourselves.

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Pursue Undeniable Podcast