About

Join me and 680+ runners and a Sasquatch, as we make our way around Cape Elizabeth Maine in the Maine Track Club's Mid-Winter 10 mile Classic. I'll introduce you to a few of the folks that I met along my way. I'll also share what worked and didn't work with my "just going to run it approach" to the course. We'll discuss how staying consistently active may be one of the keys to longevity. We'll talk with PBM Coach Carrie McCusker about training for endurance events and the importance of rest and recovery as we move north of 40! Special Thanks goes out to my Audio Intern for the episode Chloe Root, for recording at the start and finish line and for getting a few exclusive interviews. I totally was not expecting that! Also, I'd like to thank Dave, Chandra, Polly, Dave Root, Sarah, and Carrie for being very generous with their time and comments. Thanks for taking the time to speak with me- You are all awesome, and I know you know that! All Sports Events Complete List of Finishers Please, Thank these sponsors for making the event a success, without them we would have been cold, hungry and under caffeinated!  Fleet Feet Sports Maine Running Coastal Rehab Road Runners Club of America / Gatorade Attayne: Performance with a Point of View Poland Springs Otto's Pizza Coffee by Design The Local Buzz And if you haven't already done so, sign up for your free, one-month trial, and download your FREE audiobook today at www.audibletrial.com/fit40radio   Need a new foam roller, check these out on Amazon! 36' Lux Foam Roller Or take a smaller one with you to help with post-race recovery before you sit in your car! 13' inch Trigger Point Foam Roller Upcoming Events- Follow, Give, Join! Camel's Hump Challenge for the Alzheimers Association Maine Adaptive Sports Ski-a-Thon   A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start”  and was written and performed by her. Go get the song and hear more at www.cbemusic.com   Connect with the Facebook page at Team F40 Subscribe to the podcast in iTunes   or Google Play Music And Find us now on SoundCloud!   “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”