Striking and grappling are only a few of the factors that make an MMA Champion. Ray is joined by Performance Specialist and Sports Nutritionist Tony Ricci who gives us an insight into the physiological demands placed on a fighter and how they can perform at their best.

Training Day with Ray Podcast

Training Day With Ray Ep 107 - Ray and Performance Coach Tony Ricci talk weight cuts to pull ups.

Training Day with Ray is a talk show hosted by Ray Longo, considered one of the best trainers in Mixed Martial Arts. Successful in orchestrating two of the greatest upsets in UFC history, he's now ready to use those skills as he gets direct and honest with a variety of guests with great stories to tell with the goal of helping listeners feel motivated and inspired. Training Day with Ray will help you find what it takes to make it outside and inside the octagon.

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Training Day with Ray Podcast