Society & Culture
Wait...so what even is trail running? Listen in as Maria and Anya talk about recent adventures in nature. And Maria explains how 7 miles in 90 degrees can bring out your inner badass. Here is the episode of the podcast Maria mentions that piqued her interest in giving trail running a try. Podcast: Favorite Outdoor Memories, Wild Ideas Worth Living Videos Maria watched for research. Trail Running for Beginners: REI Trail Running Benefits: REI The Run Experience: Beginner Trail Running, Tips From The Pros App for finding Trails - AllTrails: Hike, Bike & Run GMB Fitness: How to Fall Safely - 3 Breakfall Techniques