Track 9. Personal Inquiry

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Self-inquiry Meditation with Swami Shankarananda

Religion & Spirituality


Look within. Scan the four chakras for tension. Find where you hold the most tension or second force. Give yourself A-Statements until you are satisfied that you have accurately described the feeling. Give yourself B- and G-Statements until a shift occurs. Meditate. Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.