Religion & Spirituality
Close your eyes. Review the day in sections. Think about the morning, the afternoon, the evening. Did your emotions shift and change during the day? Did you have an emotional reaction to any event or encounter? Particularly regarding negative experiences, did you handle the emotion immediately or not? Did the emotion affect later events during the day? Is the feeling still with you? What did you need to do at the time to shift your experience? What do you need to do now to shift your experience? Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.